Gluten Free Condiments

While maybe not the most exciting topic to cover, definitely a necessary one, as much uncertainty exists.  You would think one ketchup being gluten free, then they all would.  But then we introduce Catsup, different flavors of mustard, and light and regular mayonnaise.  Lots of room for confusion!  We will spend a few posts with this topic, though, as we began exploring, the choices are wide.  We will focus on the ‘well known’ products, but many of the store brands also may be gluten free.  Check those labels carefully.  We focus on the well knowns, as those can usually be purchased anyhere.  So let’s start with the basics.

Ketchup/Catsup:

Heinz--A Good Labeler of GF Foods!

I have Pittsburgh in my blood, so ketchup of course, means one thing: Heinz.  So, of course, a lot rides on the fact whether their ketchup is gluten free.  Thankfully, yes, Heinz ketchup does clearly state ‘gluten free’ on the label.  Heinz actually lists many things, some surprising, that they consider gluten free.  Read carefully though, as some products are in the UK, Canada, or other countries.  Good to see so many products, though!

Is It Catsup or Ketchup?

I believe Hunt’s Ketchup used to be Catsup.  Regardless, it does not quite stack up to Heinz in this humble reporter’s opinion.  ConAgra, Hunt’s parent company does contain some information regarding gluten-free products.  For instance, they discuss a gf flour they are working on here: http://conagrafoodscompany.com/corporate/aboutus/innovationStory.jsp?id=2.  Unfortunately on their website, I could not find a product listing.  I already knew, due to the distilled vinegar in Hunt’s, they were NOT gluten free, but I would like to see their website confirm it instead of using a non-product website: http://www.celiac.com/gluten-free/index.php?showtopic=33295

Ok, so it looks like Heinz wins the ketchup/catsup battle.  Mustard and mayo coming up next!